http://mwarbh.org/forums/ Wed, 22 Feb 2012 23:30:27 +0000 MyBB http://mwarbh.org/forums/showthread.php?tid=17 Sat, 18 Feb 2012 00:06:19 +0000 http://mwarbh.org/forums/showthread.php?tid=17 Of course, if one does take a break it must be diffcult to get going again without the aid of a friendly push!]]> Of course, if one does take a break it must be diffcult to get going again without the aid of a friendly push!]]> http://mwarbh.org/forums/showthread.php?tid=16 Sun, 12 Feb 2012 09:46:17 +0000 http://mwarbh.org/forums/showthread.php?tid=16 http://mwarbh.org/forums/showthread.php?tid=15 Tue, 03 Jan 2012 14:56:01 +0000 http://mwarbh.org/forums/showthread.php?tid=15
I would assume training for Mt. Washington is much more about increasing threshhold power for an hour. Like training for a time trial: power intervals that get longer as fitness increases.

I also assume, I'd better get used to maintaining threshhold power at a lower cadence. Hope my knees won't mind!

What do you all do / recommend?

Thanks ahead of time,

Paul]]>
I would assume training for Mt. Washington is much more about increasing threshhold power for an hour. Like training for a time trial: power intervals that get longer as fitness increases.

I also assume, I'd better get used to maintaining threshhold power at a lower cadence. Hope my knees won't mind!

What do you all do / recommend?

Thanks ahead of time,

Paul]]> http://mwarbh.org/forums/showthread.php?tid=14 Fri, 30 Dec 2011 01:51:32 +0000 http://mwarbh.org/forums/showthread.php?tid=14 ]]> ]]> http://mwarbh.org/forums/showthread.php?tid=13 Thu, 29 Dec 2011 03:43:47 +0000 http://mwarbh.org/forums/showthread.php?tid=13 ]]> ]]> http://mwarbh.org/forums/showthread.php?tid=12 Sat, 24 Dec 2011 04:32:31 +0000 http://mwarbh.org/forums/showthread.php?tid=12 http://mwarbh.org/forums/showthread.php?tid=10 Wed, 14 Dec 2011 20:48:54 +0000 http://mwarbh.org/forums/showthread.php?tid=10
Please visit www.mtwashingtonautoroad.com

Click on Start Your Adventure at the top.

Click on Lodging Partners to the right.]]>
Please visit www.mtwashingtonautoroad.com

Click on Start Your Adventure at the top.

Click on Lodging Partners to the right.]]> http://mwarbh.org/forums/showthread.php?tid=9 Wed, 14 Dec 2011 20:38:34 +0000 http://mwarbh.org/forums/showthread.php?tid=9
If you have room in your summit car to take down a racer – post here.

Needing more information about Car Rides Down - visit the web site at http://www.mtwbh.org.

After registration closes we will send out emails from time to time with little reminders of what a wonderful tool this is.

Thank you,

Mary]]>
If you have room in your summit car to take down a racer – post here.

Needing more information about Car Rides Down - visit the web site at http://www.mtwbh.org.

After registration closes we will send out emails from time to time with little reminders of what a wonderful tool this is.

Thank you,

Mary]]> http://mwarbh.org/forums/showthread.php?tid=8 Wed, 14 Dec 2011 20:24:24 +0000 http://mwarbh.org/forums/showthread.php?tid=8
We are starting 2012 with a new web site and new forum.
In creating a new forum we are not able to post the past forums archives.

Help us give a kick start to this new forum.
Feel free to post comments from your Mt. Washington Racing experience.
Gearing, training, and breaks anything would be very helpful to new comers.

Thanks everyone and see you this summer,

Mary]]>
We are starting 2012 with a new web site and new forum.
In creating a new forum we are not able to post the past forums archives.

Help us give a kick start to this new forum.
Feel free to post comments from your Mt. Washington Racing experience.
Gearing, training, and breaks anything would be very helpful to new comers.

Thanks everyone and see you this summer,

Mary]]>